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By: Derek Taylor

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Thursday, 6-Jun-2013 05:18 Email | Share | Bookmark
Follow These Super Easy Tips For Losing Weight

<br/>Weight loss can feel like an impossible task, especially when you have lots of weight to lose. It's certainly not impossible. It doesn't even have to be difficult. Here are a few weight loss tips to help make losing weight a reality.




<br/>Monitor your caloric intake and log it in a journal. This can help you make healthier food choices, and maybe even eat less. Even though exercise is good for you, the best way to lose weight is to eat a healthy diet.
<br/>If your ultimate goal in exercising is fat loss, it's best to focus your exercise efforts on cardio exercises. Cardiovascular exercise increases your heartbeat and improves your fat burning ability better than resistance training. Anytime your heart rate is increased and stays increased for a period of time is considered cardio exercise. This is beneficial because any activity that you enjoy can be considered exercise as long as your heart rate is increased.
<br/>Weight loss doesn't stop after exercise; focus on losing weight while you are at work or at a party. Begin by selecting fruits and vegetables over foods that contain more calories. This allows you to still have fun and enjoy the party without messing up your diet. Don't draw attention to your diet at the party. This will only make things worse.
<br/>Almost everyone loves french fries. They are usually a great pitfall for many who want to lose weight. If you crave the tastes of french fries, bake them instead of frying them. Start by slicing your potatoes into 1/2 inch long fries. Then, place them in a bowl with a tablespoon of oil and lightly dust them with salt, pepper, and rosemary to taste. Bake a single layer of the fries for 30 minutes at 400 degrees. Turn the fries over with a spatula and continue baking for about 10 minutes. They are wonderful with ketchup, and they are also much lower in calories of fat. You will not miss the fried version. This recipe is taken from Laurel's cookbook under the name "French Bakes".
<br/>Instead of focusing on weight gaining habits and trying to stop them, focus on new habits that are focused on losing weight. Focusing on good changes is the best way to stay with your diet. Instead of constantly trying to avoid going to the doughnut shop every morning, invent a new habit and stop somewhere for fresh fruit instead. It is easier to implement new things to your routine rather than just eliminating something.
<br/>One of the smartest weight loss tips is to stop eating processed foods! If you make the commitment to avoid processed foods, you'll have to think harder and pay more attention when buying groceries. The chances of purchasing a bunch of junk food will be reduced tremendously.
<br/>Apply what you've just learned, and start shedding those pounds. Be patient because losing weight in a healthy way takes time. The most important thing is to just keep at it. If you are determined and persistent, you will lose weight.


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